Say it like SHA-Rell – it’s okay nobody gets it right the first time.
I’m a menstrual cycle awareness coach who teaches people with periods how to understand their hormones and navigate the emotional ups and downs of their cycle.
how can I
As a woman diagnosed with PMDD, I know what havoc your hormones can wreak on your life. The angry outbursts and mood swings that come with being premenstrual affect everything from your relationships, your parenting style and your self confidence.
By learning how my hormones worked and putting strategies in place to support my emotional needs, I have turned my life from chaos to calm. The things I have learned along this journey have been nothing short of life-changing and I’m here to show you exactly how to do it too.