3 Self Care Secrets For A Better Period

A photo of Cherrelle Slaney, period and menstrual cycle educator sitting on a bed.

3 secrets to a better period through the magic of self care. It’s time to use the power of the menstrual cycle to stop, slow down and start making time for yourself.

6 Simple Ways To Cope With Premenstrual Anxiety

Cherrelle Slaney, period and menstrual cycle educator sits on a bed with her chin rested on her hands.

One of the number one problems I hear about from my followers is how they get stress and anxiety before their period. I’ll bet you feel the same way. It’s a common problem for those of us who are suffering with PMS. What is PMS? PMS stands for Pre-Menstrual Syndrome. PMS is the abbreviation used […]