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HELPING YOU ENJOY A BETTER PERIOD

GET YOUR FREE CYCLE TRACKING SHEET

The gateway to getting to grips with your cycle is to start tracking it. Before long you'll be able to identify patterns in your mood, behaviour and energy levels, meaning you can better plan and prepare for the cycle ahead.

I'm Cherrelle, a period and menstrual cycle educator. I teach women how they can use the natural flow of their monthly cycle to have a better more enjoyable period.

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