My Experience with PMDD
As a woman recently diagnosed with PMDD, I want to share my experience, symptoms and coping mechanisms with you.
welcome to
the blog
The Total Guide To Hormones and Body Confidence
Find out how your hormones are playing their part in your body confidence. Why you feel great one week, then self conscious the next.
3 Self Care Secrets For A Better Period
3 secrets to a better period through the magic of self care. It’s time to use the power of the menstrual cycle to stop, slow down and start making time for yourself.
The Truth About Thinx Period Underwear: Do They Really Work?
Period underwear is taking social media by storm, but what exactly are Thinx period pants? And do they actually work?
12 Essential Things You Should Know About Moocup
The Mooncup menstrual cup is by far one of my favourite period products. Here are the 12 most common questions I get asked.
6 Simple Ways To Cope With Premenstrual Anxiety
6 simple things you can do to reduce your premenstrual PMS anxiety and restore some calm back into your cycle.
how can I
help you?
As a woman diagnosed with PMDD, I know what havoc your hormones can wreak on your life. The angry outbursts and mood swings that come with being premenstrual affect everything from your relationships, your parenting style and your self confidence.
By learning how my hormones worked and putting strategies in place to support my emotional needs, I have turned my life from chaos to calm. The things I have learned along this journey have been nothing short of life-changing and I’m here to show you exactly how to do it too.
