Hi, my name is


It's okay, no one pronounces it right the first time.

It's [SHA]-[rell].


Generally you'll find me hanging out on the 'Gram, as well as creating blog posts on anxiety, body confidence, and periods. I want to show you how to live a calmer, less stressed life, how to love the skin you're in and how to make the most of your menstrual cycle.


Do You have a 

busy mind?

Is your mind swimming with a million things to remember, jobs to do and feelings that leave you anxious, bogged down, and burnt out? Check out my 3 step action plan to:


• organise your thoughts


• gain clarity on which ones are serving you best right now


• and take action to beat the overwhelm

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