My Experience with PMDD
As a woman recently diagnosed with PMDD, I want to share my experience, symptoms and coping mechanisms with you.
3 Self Care Secrets For A Better Period
3 secrets to a better period through the magic of self care. It’s time to use the power of the menstrual cycle to stop, slow down and start making time for yourself.
6 Simple Ways To Cope With Premenstrual Anxiety
6 simple things you can do to reduce your premenstrual PMS anxiety and restore some calm back into your cycle.