My Experience with PMDD
![A photo of Cherrelle Slaney, period and menstrual cycle educator.](https://www.cherrelleslaney.co.uk/wp-content/uploads/2020/12/Web-Ban-2-scaled-e1614004838910.jpg)
As a woman recently diagnosed with PMDD, I want to share my experience, symptoms and coping mechanisms with you.
The Total Guide To Hormones and Body Confidence
![A photo of Cherrelle Slaney, period and menstrual cycle educator, wearing a bralette.](https://www.cherrelleslaney.co.uk/wp-content/uploads/2021/01/IMG_92471-e1610545859613.jpg)
Find out how your hormones are playing their part in your body confidence. Why you feel great one week, then self conscious the next.
3 Self Care Secrets For A Better Period
![A photo of Cherrelle Slaney, period and menstrual cycle educator sitting on a bed.](https://www.cherrelleslaney.co.uk/wp-content/uploads/2021/01/IMG_44991-scaled-e1610102899839.jpg)
3 secrets to a better period through the magic of self care. It’s time to use the power of the menstrual cycle to stop, slow down and start making time for yourself.
The Truth About Thinx Period Underwear: Do They Really Work?
![3 pairs of Thinx period pants taken by Cherrelle Slaney](https://www.cherrelleslaney.co.uk/wp-content/uploads/2021/01/IMG_59093-scaled-e1610101711713.jpg)
Period underwear is taking social media by storm, but what exactly are Thinx period pants? And do they actually work?
12 Essential Things You Should Know About Moocup
![Cherrelle Slaney's hand painted with black nail polish holding a Mooncup menstrual cup.](https://www.cherrelleslaney.co.uk/wp-content/uploads/2021/01/IMG_66241-scaled-e1610094596831.jpg)
The Mooncup menstrual cup is by far one of my favourite period products. Here are the 12 most common questions I get asked.
6 Simple Ways To Cope With Premenstrual Anxiety
![Cherrelle Slaney, period and menstrual cycle educator sits on a bed with her chin rested on her hands.](https://www.cherrelleslaney.co.uk/wp-content/uploads/2021/02/IMG_9907-1-1024x1024.jpg)
6 simple things you can do to reduce your premenstrual PMS anxiety and restore some calm back into your cycle.