Go with your flow

the eBook

A beginner’s guide to the menstrual cycle. An easy-to-digest look at how your hormones influence your life. If your moods are affecting your relationships, your parenting style and even your self confidence, this book is for you.

cycle tracking

journal sheet

Tracking your cycle is a fundamental step when it comes to figuring out your menstrual cycle – and how to make the most of it. Lucky for you pal, I have a free journalling sheet you can use. Simply add your details below.


1:1 coaching

Want to dive a little deeper into your menstrual cycle? I offer 1:1 coaching to talk through your menstrual cycle woes and help you figure out a strategy for coping when times get tough.

Spaces are limited. Click below to register your interest and I will be in touch with all the details.