Cherrelle Slaney

Period Tracker & Journal Sheet

Tracking your cycle is the fundamental part of menstrual cycle awareness. When you track your cycle you get to learn what comes up for you every single month. For example, if you understand that anxiety comes up in your premenstrual phase, you can start to prepare for it in advance.

This download contains a printable journal page and period tracker to help you chart your menstrual cycle



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