orders placed now will be processed from 5th jan 2024 – merry xmas!

A Life In Sync – Trailer

After a long haitus, several PMDD induced episodes of self doubt and after having a firm word with myself - A Life In Sync podcast is coming back!

listen below

the menstrual cycle quiz

Each phase of your menstrual cycle can tell you something different about yourself. Not sure what phase you’re in?

I think what you do it so helpful and important. I wish I’d known more about my cycle in my twenties. Well bloody done!

– jodie

This was so easy to listen to. Its real and raw and honest. I genuinely really enjoyed and appreciated that.

– Karly

Thank you for the podcast – every word you said was SO relatable. Now I am doing everything I can to get control over PMDD.

– Ruth

more episodes

How PMDD Caused Me To Make A Horrible Split Second Decision

Are Menstrual Cycles and Periods The Same?

Summer & Autumn Cycle Seasons Deep Dive

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A Life In Sync – Trailer

the menstrual cycle quiz

How PMDD Caused Me To Make A Horrible Split Second Decision

Are Menstrual Cycles and Periods The Same?

Summer & Autumn Cycle Seasons Deep Dive

Bonus Episode: Q&A

A Life In Sync – Trailer