Following on from the previous episode, this two-parter is guiding you through each of the 4 menstrual cycle seasons. Last time we discussed the first two seasons, Winter and Spring. Now we’re taking a deep dive into Summer and Autumn.
I’m discussing how the Summer season might have you feeling super confident and maybe a little bit kinky, as well as walking you through how to make the most of your high vibe summer energy.
And of course, I couldn’t do a cycle season deep dive without spending a good portion of time talking about everything that is the Autumn phase, AKA: PMS territory. Find out why anger and anxiety often show up here and how you can use self care to make those symptoms a little bit easier.
links from this episode