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Cherrelle Slaney

What is cycle tracking?

In this episode I'm walking you through what cycle charting is, how to do it and what impact it can have on your life.

listen below

In this episode I’m walking you through menstrual cycle charting. I’m showing you just how easy the practice is, and giving you insights into what impact it’s had on my PMDD. Cycle charting has seriously changed my life for the better. I have such a better understanding of who I am, what my needs are and how I can better take care of myself to prevent those awful PMDD flare ups.

links from this episode

the menstrual cycle quiz

Each phase of your menstrual cycle can tell you something different about yourself. Not sure what phase you’re in?

I think what you do it so helpful and important. I wish I’d known more about my cycle in my twenties. Well bloody done!

– jodie

This was so easy to listen to. Its real and raw and honest. I genuinely really enjoyed and appreciated that.

– Karly

Thank you for the podcast – every word you said was SO relatable. Now I am doing everything I can to get control over PMDD.

– Ruth