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In this episode I’m walking you through menstrual cycle charting. I’m showing you just how easy the practice is, and giving you insights into what impact it’s had on my PMDD. Cycle charting has seriously changed my life for the better. I have such a better understanding of who I am, what my needs are and how I can better take care of myself to prevent those awful PMDD flare ups.
links from this episode
Each phase of your menstrual cycle can tell you something different about yourself. Not sure what phase you’re in?
I think what you do it so helpful and important. I wish I’d known more about my cycle in my twenties. Well bloody done!
– jodie
– Karly
Thank you for the podcast – every word you said was SO relatable. Now I am doing everything I can to get control over PMDD.
– Ruth
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