In this episode I’m answering some questions that I’ve come across in the wider community. I’m covering what impact diet culture and the patriarchy have on your cycle as well as discussing the impoartance of setting good boundaries.
In this episode I’m walking you through what cycle charting is, how to do it and what impact it can have on your life.
In this episode I’m chatting to you about what PMS is, what PMDD isn’t and how there’s an intersect between what we deem as normal, not normal and how that relates to the way the cycle works.
Following on from the previous episode, I’m talking all about the Summer and Autumn Seasons. I discuss what these phases look like, what pitfalls you might encounter and what I think it is that really causes PMS.
In this episode I am going deep into the menstrual (that’s your period) and pre-ovulatory phases of your cycle, what they mean for you and how that plays out into your everyday life.
In this episode I’m disecting the myth that your menstrual cycle is all about your period. In fact, I’m way less concerned with your period and more interested in how the cycle affects you as a whole.
I’m welcoming back A Life In Sync Podcast and giving you the lowdown on how my PMDD caused me to make a split second decision to close down my entire business.
After a long haitus, several PMDD induced episodes of self doubt and after having a firm word with myself – A Life In Sync podcast is coming back!
Finally, a journal that takes the faff out of journalling. Your one-stop-shop book for tracking your cycle, journalling your thoughts and keeping your appointments. Everything you need, all in one place.
No more neglecting to write down how you’re feeling or wondering when you last ovulated. With daily prompts to remind you, you’ll never forget to journal again.
As a woman recently diagnosed with PMDD, I want to share my experience, symptoms and coping mechanisms with you.